![]() ![]() It is an excellent personal practice as well as adjunctive practice for those in the health and healing professions. Much of the research that has been done on Yoga Nidra in the west is on the iRest Protocol, specifically. iRest has taken the basic structure of Yoga Nidra and enhanced it by adding several therapeutic steps to heighten its effectiveness for our western lifestyle and world view. Not all forms of Yoga Nidra are created equal. If you would like to see examples of the current research on iRest, follow this link. It is a research-based meditation, relaxation and healing protocol that deeply calms the nervous system, supports the integration of negative emotions and thoughts, and helps to build resilience with everyday challenges.Ĭurrent research shows that iRest Yoga Nidra effectively reduces stress, insomnia, anxiety, depression, chronic pain, chemical dependency and post-traumatic stress. IRest Yoga Nidra is an excellent case in point. ![]() One need only do a quick Google search to find a myriad of relevant studies. Studies continue to show the efficacy of a regular practice with specific conditions such as chronic stress, high blood pressure, immune dysfunction, addiction, anxiety, depression and more. While one can walk away from a yoga or meditation practice feeling calmer, less stressed and more balanced, it can be highly motivating to establish a regular practice. It seems barely a week goes by before I find another study being published or quoted about the healing power of yoga and meditation practices. ![]()
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